Here at the Womens Centre, we offer a wide variety of Group Programs that are free to participate in. Please contact our center if you have any questions about any of our programs or if you would like to book in to a group activity. We look forward to being able to connect you to your local community!
Trauma Sensitive Yoga – All Skill Levels Welcome.
This class is an invitation for women who have experienced trauma to begin the process of reconnection – to your body and who you are.
Trauma sensitive yoga is especially adapted to provide a supportive, predictable and non judgmental place where you can be supported rediscover your body as your resource for security and comfort.