Women’s Health Promotion & Advocacy

At the Women’s Centre, we use a Health Promotion approach to enable women to enhance their physical and mental wellbeing and take control of their health.

Some examples of the Health Promotion activities undertaken at our centre:

  • International Women’s Day
  • Women’s Health Lunches
  • Attending Community Health Expos
  • Social Action Days such as: White Ribbon Day


Groups change each term – please check the event calendar to see what is currently happening at the Centre or for further information contact us at the Centre.


KNOTS – for women who have or are experiencing domestic violence: Please see our Group Programs page for more information.

Rock and Water for Women

Participants will learn to work with the different Rock and Water principles developing self-confidence and communication skills. The Rock aspect enables girls and women to believe in their own strength and to increase their self confidence. The Water aspect provides the tools to translate this new-found strength into communication with others.

The main goals of the program are:

  • To increase body awareness
  • To become aware of attitudes, emotions and reaction patterns
  • To experience body strength
  • To increase self confidence and learn to rely on your own strength
  • To experience your power and to learn how to translate inner feelings into action
  • To use mental strength related to inner strength
  • To feel, set and defend boundaries

Aside from important theoretical backgrounds, different methods of approach will be taught and practiced. Participation in this group requires active and physical participation centered around three themes: ground your body, centre your power and focus your mind.

Please see our Group Programs page for a downloadable flyer.

Walking for Wellbeing Group

Please see our Group Programs page for more information.

Occasional Groups

‘Crafternoons’ – providing a safe space for women to come and connect in a non threatening environment. Come for a cup of tea and chat, share a skill, learn a new skill or work on something of your own. Some topic areas in the past have included mosaics, screen printing, sewing, knitting, crocheting, art, drawing.

Trauma sensitive yoga – all skill levels welcome.
This class is an invitation for women who have experienced trauma to begin the process of reconnection – to your body and who you are.

Yoga is based on a deep understanding of the interconnectedness of all body systems.

Trauma sensitive yoga is especially adapted to provide a supportive, predictable and non judgmental place where you can be supported rediscover your body as your resource for security and comfort.

Please see our Group Programs page for downloadable flyers.

As more and more organizations are utilizing virtualization technologies https://www.4itexam.com/ and taking advantage of the increased efficiency, availability and cost savings by 4itexam migrating to new virtualization technologies, the demand is continuously vce exam increasing for the professionals with virtualization skills. VMware certifications being the best and most renowned virtualization certifications, is considered 2v0-621d the pioneer technologies and leading provider of virtualization products and solutions to businesses and IT industry at large.
Besides, validating skills and knowledge vmware 2v0 621d exam to effectively install, deploy, manage and support VMware’s products and solutions, VMware certifications are also a must 2v0-621 for anyone aiming for a long term virtualization career. Based on the 2v0-621d dumps IT professionals’ knowledge, exposure and competencies, VMware offers three certifications 2v0 621 within each domain.
If you are interested in undertaking Microsoft Certifications, then you will need to complete 70-410 braindump one or more Microsoft exams. Some simple tips can be used to increase your chances of successfully completing these exams.
After completing more than 20 Microsoft Certification exams I know the 70-411 process you need to use to be successful at these exams. Always prepare well for these exams. Use textbooks for reference materials, training videos strong>70-410 vce and virtual machine software to thoroughly test your knowledge of the key concepts. Always make sure you know your way around 70-532 dumps the operating systems and applications that you will be tested on.
Apart from the physical computer 70-412 vce that you may use for running the software, everything else can be free. Most Microsoft software is free for 70 532 dumps a test period such as 120 days or in some cases 180 days. Use this software for this period of time for testing. Hyper-V is free and 70-417 built-in to Windows Server 2012. VMWare server software is also free.
When preparing for a Microsoft Certification exam 70-410 dumps always first know your material. Bring to the testing center 2 forms of ID, with one displaying a photograph of who you are for confirmation. Make sure you feel comfortable 70-462 sitting in your seat, breathe and relax before starting the exam. Pace yourself through the exam. If the exam 70 687 dumps has 60 questions and the time limit is 120 minutes, then you know you have around 2 minutes to answer each question.
The exam allows you to mark and review each question. This means that if you feel like there is some questions you may like to come back to and review at the end of all the questions, and you have time MCSA 70 417 Certification70-685 at the start and end of the exams. Good luck!