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Perinatal Anxiety & Depression Series 1

August 6 @ 10:00 am - 12:00 pm

Getting Ahead Therapeutic Group program is a Cognitive Behavioral Therapy (CBT) group program designed specifically for postnatal women to improve maternal mood.
The program consists of 8 weekly sessions for mothers (each session is approximately 2.0 hours) which are also complimented by 2 couple’s sessions that focus on the important role of fathers and the couple relationship. During the sessions women learn strategies to help manage their mood by developing skills in the following key areas:

Behavioral skills:

  • Understanding and Managing Emotions

  • Self-Care – How can I find the time?

  • Relaxation on the Run- For the Busy Mom

  • Assertiveness and Self-Esteem – Firmly Communicating what I think and how I feel 

  • Reconnecting with my Child’s Father

Cognitive Skills:

  • Unrealistic Expectations of Parenting – influences from the past

  • My Internal Dialogue – Challenging Negative Thoughts

  • Reconnecting with My Child’s Father

  • Challenging My Internal Critic

  • Journey of Self- Identity as a Mother

Change is Recovery

The price of this course is a ONE-TIME ONLY fee.


Jennifer Manwaring


Women’s Centre
526 Swift Street
Albury, NSW 2640 Australia
+ Google Map

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