Latest Past Events
Meditation Circle
Women's Centre 526 Swift Street, Albury5 Reasons To Meditate Inner peace and calmness The ability to abide in the present moment Unlocking the source of inspiration Well-being and fulfilment Goodwill Join us for a peaceful 1 hour meditation session to rest & reset your mind To book for the class please contact Administration on 02 6021-5773 LIMITED SPOTS AVAILABLE SO […]
Self-Esteem Course – 8 weeks
Women's Centre 526 Swift Street, AlburyThis 8 week program will help you with learning how to: Use positive affirmations correctly.... Identify your competencies and develop them.... Learn to accept compliments.... Eliminate self-criticism and introduce self-compassion.... Affirm your real worth.... And develop methods to help you sustain consistently improved Self-Esteem If you can only pay in cash or need a […]
Art for Wellbeing
Women's Centre 526 Swift Street, AlburyLearn art processes to assist with exploring personal issues. Enjoy social connection with a group of community members. Explore art mediums including drawing, painting, and nature art. This is a no obligation, on going class, you may come on a weekly, fortnightly or monthly basis. This class is about relaxing, enjoying yourself and getting back in […]