Building Resilience- KNOTS Series 1

Women's Centre 526 Swift Street, Albury

Formerly known as KNOTS, it is a group program is for women who have experienced or are living with Family Violence. It provides participants with an opportunity to explore, understand and work through the difficulties involved in abusive relationships. Helping you work towards a life free from Family Violence. This 8 week program is a […]

Circle of Security-Parenting Series 1

Women's Centre 526 Swift Street, Albury

Developed by Cooper, Hoffman, Marvin & Powell (1998). This 8 week program provides primary care givers with a way of understanding a child’s needs both in the immediate moment and within the relationship as a whole. Through use of the circle, adults can develop the means to look beyond a child’s behaviour and consider their […]

Self-Esteem Series 1

Women's Centre 526 Swift Street, Albury

This 8 week program will help you with learning how to: Use positive affirmations correctly.... Identify your competencies and develop them.... Learn to accept compliments.... Eliminate self-criticism and introduce self-compassion.... Affirm your real worth.... And develop methods to help you sustain consistently improved Self-Esteem   If you can only pay in cash or need a […]

Job Readiness Series 1

Women's Centre 526 Swift Street, Albury

In this 4 week course you will learn: How to write a resume and cover letter How to put your best foot forward in an interview How to develop yourself to get further in your career or begin a career The steps you need to take to become a successful job candidate How to dress […]

Financial Well-being & Capability Series 1

Women's Centre 526 Swift Street, Albury

8 Week Course Supporting Women to learn about managing finances in a way that is encouraging and non-judgmental to help you reach your goals and gain financial independence. For women, financial independence isn't just a matter of strength; it's a matter of necessity. Longevity plus wage and opportunity inequality mean women need to work harder, […]

Perinatal Anxiety & Depression Series 1

Women's Centre 526 Swift Street, Albury

Getting Ahead Therapeutic Group program is a Cognitive Behavioral Therapy (CBT) group program designed specifically for postnatal women to improve maternal mood. The program consists of 8 weekly sessions for mothers (each session is approximately 2.0 hours) which are also complimented by 2 couple’s sessions that focus on the important role of fathers and the […]