Building Resilience- KNOTS Series 1

Women's Centre 526 Swift Street, Albury

Formerly known as KNOTS, it is a group program is for women who have experienced or are living with Family Violence. It provides participants with an opportunity to explore, understand and work through the difficulties involved in abusive relationships. Helping you work towards a life free from Family Violence. This 8 week program is a […]

Circle of Security-Parenting Series 1

Women's Centre 526 Swift Street, Albury

Developed by Cooper, Hoffman, Marvin & Powell (1998). This 8 week program provides primary care givers with a way of understanding a child’s needs both in the immediate moment and within the relationship as a whole. Through use of the circle, adults can develop the means to look beyond a child’s behaviour and consider their […]

Building Resilience- KNOTS Series 2

Women's Centre 526 Swift Street, Albury

Formerly known as KNOTS, it is a group program is for women who have experienced or are living with Family Violence. It provides participants with an opportunity to explore, understand and work through the difficulties involved in abusive relationships. Helping you work towards a life free from Family Violence. This 8 week program is a […]

Circle of Security-Parenting Series 2

Women's Centre 526 Swift Street, Albury

Developed by Cooper, Hoffman, Marvin & Powell (1998). This 8 week program provides primary care givers with a way of understanding a child’s needs both in the immediate moment and within the relationship as a whole. Through use of the circle, adults can develop the means to look beyond a child’s behaviour and consider their […]

Building Resilience- KNOTS Series 3

Women's Centre 526 Swift Street, Albury

Formerly known as KNOTS, it is a group program is for women who have experienced or are living with Family Violence. It provides participants with an opportunity to explore, understand and work through the difficulties involved in abusive relationships. Helping you work towards a life free from Family Violence. This 8 week program is a […]

Financial Well-being & Capability Series 2

Women's Centre 526 Swift Street, Albury

8 Week Course Supporting Women to learn about managing finances in a way that is encouraging and non-judgmental to help you reach your goals and gain financial independence. For women, financial independence isn't just a matter of strength; it's a matter of necessity. Longevity plus wage and opportunity inequality mean women need to work harder, […]

Perinatal Anxiety & Depression Series 2

Women's Centre 526 Swift Street, Albury

Getting Ahead Therapeutic Group program is a twelve-session Cognitive Behavioural Therapy (CBT) group program designed specifically for postnatal women to improve maternal mood. The program consists of 8 weekly sessions for mothers (each session is approximately 2.0 hours) which are also complimented by 2 couple’s sessions that focus on the important role of fathers and […]

Job Readiness Series 4

Women's Centre 526 Swift Street, Albury

In this 4 week course you will learn: How to write a resume and cover letter How to put your best foot forward in an interview How to develop yourself to get further in your career or begin a career The steps you need to take to become a successful job candidate How to dress […]

Job Readiness Series 5

Women's Centre 526 Swift Street, Albury

In this 4 week course you will learn: How to write a resume and cover letter How to put your best foot forward in an interview How to develop yourself to get further in your career or begin a career The steps you need to take to become a successful job candidate How to dress […]

Art for Wellbeing

Women's Centre 526 Swift Street, Albury

Learn art processes to assist with exploring personal issues. Enjoy social connection with a group of community members. Explore art mediums including drawing, painting, and nature art. This is a no obligation, on going class, you may come on a weekly, fortnightly or monthly basis. This class is about relaxing, enjoying yourself and getting back in […]

A$10

Self-Esteem Course – 8 weeks

Women's Centre 526 Swift Street, Albury

This 8 week program will help you with learning how to: Use positive affirmations correctly.... Identify your competencies and develop them.... Learn to accept compliments.... Eliminate self-criticism and introduce self-compassion.... Affirm your real worth.... And develop methods to help you sustain consistently improved Self-Esteem   If you can only pay in cash or need a […]

Meditation Circle

Women's Centre 526 Swift Street, Albury

5 Reasons To Meditate Inner peace and calmness The ability to abide in the present moment Unlocking the source of inspiration Well-being and fulfilment Goodwill Join us for a peaceful 1 hour meditation session to rest & reset your mind To book for the class please contact Administration on 02 6021-5773 LIMITED SPOTS AVAILABLE SO […]

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