These are some of the more common mental and physical symptoms of anxiety:
-feelings of danger, panic, or dread
-nervousness or restlessness
-rapid heart rate
-sweating
-trembling or chills
-tiredness or weakness
-gastrointestinal problems
-difficulty focusing
-hyperventilation
It’s also possible to experience an anxiety and panic attack simultaneously. The quick coping strategies mentioned above may also help with a panic attack.
Other mindful strategies to cope with panic attacks include focusing on an object, repeating a mantra, closing your eyes, and going to your happy place.
Symptoms of a Panic Attack
-fear of dying
-feeling like you’re losing control
-a sense of detachment
-heart palpitations
-shortness of breath
-chest pains or tightness
-nausea
-feeling lightheaded or dizzy
-numbness or tingling in your extremities
-feeling hot or cold
What Causes Anxiety?
If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you believe you have GAD and its interfering with routine activities and causing physical symptoms.
A mental health professional can help with streamlining the process of identifying your triggers, maintaining long-term strategies through behavioral therapy, medications, and more.
For example, if your anxiety stems from a trauma you experienced in your past, it can be helpful to work through that with a licensed therapist. On the other hand, if you’re brain chemistry predisposes you to chronic anxiety, you may need to go on medication to manage it.
Anxiety may always be a part of your life, but it shouldn’t overtake your day-to-day. Even the most extreme anxiety disorders can be treated so that the symptoms aren’t overwhelming.
Once you find what treatment works best for you, life should be a lot more enjoyable and a lot less daunting.
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