This years theme is all about ‘Tuning In’, whether it is Tuning into Yourself, Others or just back into Life.

Official Link to the Mental Health Month website

Check Out Our Online Support Groups

We have developed some unique online support groups for people that are battling with different issues and need a bit of extra support.

Find a plethora of information here on this subject.

Check out our Blog which has tons of good articles from Self-Care Ideas to Healthy Communication in Relationships

Visit our counselling page to see how we can help

Meditation is a great form of self care & can really help you to centre yourself

Check Out Our Online Support Groups

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