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Women's Centre for Health and Wellbeing Albury Wodonga
Intake and Referral, Counselling, Free Childhood Sexual Abuse Couselling, Therapeutic Groups - Shark Cage, Self Esteem, Circle of Security Parenting, Anxiety, NIL's Loans, Our Sisters Closet, Meditation and more
Day 2 of Women's Health week is about giving you the tools to be able speak up to get better outcomes when talking about your issues with health professionals.![]()
#womenscentrealburywodonga #jeanhailesYour voice is one of the most powerful tools in your health care, but it can be hard to speak up 🗣️ ![]()
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Day 2 of #WomensHealthWeek is all about boosting your knowledge and confidence to help you get the care you deserve.![]()
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Head to the link in the comments to see what we've got in store for Day 2 🌟![]()
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#JeanHailes![]()
#WomensHealthWeek![]()
#YourVoiceYourChoice![]()
#WomensHealthWeek2024
It is Women's Health week and today the focus is on "Know your body", focussing on skin checks, bowel health, vulval self-health checks and more.![]()
#womenscentrealburywodonga #jeanhailesTo kick off #WomensHealthWeek, Day 1 is all about getting to know our bodies. We’re zoning in on skin checks, bowel health, vulval self-checks and more. ![]()
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Tap the link in the comments to see what we've got lined up for you for Day 1 🌟![]()
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#JeanHailes![]()
#WomensHealthWeek![]()
#YourVoiceYourChoice![]()
#WomensHealthWeek2024
Do you feel menopause is affecting your mental health? Here is the third podcast from Jean Hailes for Women's Health, which talks about the toll menopause can take on your mental health. Menopause can affect you in many other ways, not only "hot flushes" and "absence of periods". Click on this link to hear the podcast. Below is the symptom checklist for perimenopause and menopause, which may be helpful for you when you next visit your GP.![]()
www.jeanhailes.org.au/resources/episode-3-im-not-myself![]()
#womenscentrealburywodonga #jeanhailes
The Women's Centre offers Circle of Security Parenting™ twice a year, and we are taking bookings now for our next group which is Term 1 2025. If you are interested in joining this group please call us to book your spot now on 0260215773.![]()
If you have ever wondered what Circle of Security Parenting™ is please check out this short youtube video which will give you an insight into the theory behind Circle of Security Parenting™.![]()
www.youtube.com/watch?v=1wpz8m0BFM8![]()
#womenscentrealburywodonga
The Women's Centre Newsletter for August 2024 is out!![]()
Click here to read what is on in Term 4 2024 and Term 1 2025 and find out what has been happening at the Women's Centre for Health and Wellbeing Albury Wodonga this year.![]()
#womenscentrealburywodonga![]()
Newsletter for Women's Centre for Health and Wellbeing - August 2024
mailchi.mp
We hope that this year has been a good one for you all. Our groups have continued to grow this year and the Centre is really excited to see the growth in so many of our clients. We are also planning n...
Here is the second episode in the series of podcasts from Jean Hailes for Women's Health about menopause, where they talk about irregular periods and what it means for you if your periods stop.![]()
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www.jeanhailes.org.au/resources/episode-2-bye-bye-periods![]()
#womenscentrealburywodonga #jeanhailes
www.jeanhailes.org.au
In this episode we talk irregular periods and what it means if your periods stop.
If you are experiencing menopause, there is help available. You can start the conversation with your GP.![]()
Here is a good Podcast from Jean Hailes for Women's Health, the first in a series about menopause, starting with the "Wee problem" something we would rather not discuss, yet it can affect so many of us. Jean Hailes also has a menopause checklist you can download from their website.![]()
#womenscentrealburywodonga
www.jeanhailes.org.au
Get answers about the not-so-wee problem that troubles many women around menopause.
Family and Domestic Violence is not always something physical, it can often be unseen, like Financial Abuse. Here are some signs of what Financial Abuse may look like. If you are experiencing financial abuse there is help available. You can call us on (02) 60215773 or 1800RESPECT, there is help available for you.![]()
#womenscentrealburywodonga #goodshepherd
It’s #SleepHealthWeek, and there’s no better time to get all your questions about sleep answered! 💤![]()
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Our 'Ask Jean Hailes about sleep' article covers everything from what to do about snoring to how to manage sleep during menopause.![]()
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Head to the link in the comments to get all the answers you need for better shut-eye 😴🌙![]()
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#SleepHealth #QualitySleep #WomensHealth #JeanHailesForWomensHealth